What is hydrotherapy?
Hydrotherapy is a form of exercise carried out in a specially heated pool. The water is approximately 34 degrees Celsius. The combination of extra heat and the buoyancy of the water provide a relaxing medium in which pain relieving exercises can be carried out and thus improve general fitness levels. The level of exercise can be adjusted according to the age and abilities of the pupils.
The Benefits of our Hydrotherapy pool
- Improving and maintaining the range of joint movement
- Helping muscles to relax
- Helping to relieve pain
- Reducing pressure on weight bearing joints while exercising
- Facilitating rehabilitation